Episodes
Sunday Jan 13, 2019
Tuesday May 29, 2018
Friday Nov 17, 2017
Friday Oct 13, 2017
Friday Oct 13, 2017
This podcast is about home workouts. If you can't get to a gym or are cash strapped, perhaps a home workout is in order. The basics always win. There is no 'right' or 'wrong' way to do this. This fitness thing is a journey. Don't let anyone convince you otherwise.
Sunday Sep 10, 2017
Sunday Sep 10, 2017
In this installment, the topic is answering your critics. Also, I reveal how to know your worth and how to develop a mindset of a winner.
Friday Aug 25, 2017
Monday Aug 21, 2017
Sunday Aug 13, 2017
Sunday Aug 13, 2017
My take on: Haters, Rich Piana, how to win in life. @halcyonfg16 halcyonfitnessblog.wordpress.com facebook.com/halcyonfitnessgroup
Saturday Aug 12, 2017
Saturday Aug 12, 2017
In this episode, I talk about loving yourself. I also talk about motivation. This world is in serious need of self-love and self-acceptance.
Wednesday Aug 09, 2017